Mindfulness & Meditation
You keep being told meditation will help
but you haven't found a way that works for you
You've downloaded the apps. You've been told meditation would help.
You believe it.. somewhere in the back of your mind, between the mental to-do lists and the tabs you can't close, you know slowing down would change things.
But sitting alone with your thoughts while your nervous system is running at full speed isn't rest. It's just more to manage.
What you need isn't another app. It's someone to actually sit with you. To build something that fits your brain, your life, and the way you move through the world.
That's what this is.
You're not new to this.
You're busy and you know it.
You've done enough personal work to know meditation could help but you've never had anyone actually guide you through it in a way that sticks.
You're a little woo, you believe in this stuff, you just need support making it real.
You want one small thing that's just for you. That requires nothing but showing up, taking it all in and listening.
This is for you if:
Ways To Work Together
You don't have to do anything but show up.
The rest is handled.
The Foundation Session
$200
I build out a personalized meditation plan prior to your scheduled session. One that focuses on your goals, your needs and what your nervous system is working through. We meet for a 1:1 video session where we will go through your plan, I can give you support on the brain body connection and we end with a guided meditation specifically designed for you.
Drop-In Sessions
$50
For established clients who have completed a Foundation Session. Fill out a brief form before we meet so I know what you're wanting to work with. I come prepared, you show up, take up space to be held and leave lighter. No ongoing commitment, just support when you need it.
The Container
$995
3 months of sustained support. Includes 6 x 60-minute sessions, a personalized meditation plan, individualized guided meditations, journal prompts, and between-session accountability check-ins. For the woman who's done doing it alone and wants someone in her corner while she builds something that will last