Rates & Fees
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60 minutes
No commitment required
Book when you need it
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12 weekly sessions over 3 months
This is for you if you’re ready for the deep work
This is for you if you need some accountability to show up weekly
*billed monthly
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Weekly sessions for 3 months
$2,160 total, paid in full
Same as the monthly commitment but paid with some savings
Best value for those who are all in
1:1 Individual Therapy
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3 months commitment
6 x 60-90 minute virtual sessions
Pay in full or choose a 3-month payment plan of $498/month
Trauma-Focused Yoga Therapy
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45 minute virtual session
Personalized meditation plan built just for you, reviewed together, ending with a guided meditation
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3 months
6 x 60-minute sessions
Plus between-session support, journal prompts, and personalized guided meditations.
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30 minutes virtual session
For existing Foundation or Container clients.
Book as needed