Mindfulness & Meditation
You know meditation would help
You just haven't found a way that works for your brain and your life
You're not new to this.
You've downloaded the apps. You've been told meditation would help.
You believe it.. somewhere in the back of your mind, between the mental to-do lists and the tabs you can't close, you know slowing down would change things.
But sitting alone with your thoughts while your nervous system is running at full speed isn't rest. It's just more to manage.
What you need isn't another app. It's someone to actually sit with you. To build something that fits your brain, your life, and the way you move through the world.
That's what this is.
This is for you if:
You're busy and you know it.
You've done enough personal work to know meditation could help but you've never had anyone actually guide you through it in a way that sticks.
You're a little woo, you believe in this stuff, you just need support making it real.
You want one small thing that's just for you. That requires nothing but showing up, taking it all in and listening.
Ways To Work Together
You don't have to do anything but show up.
The rest is handled.
The Foundation Session
$200
45 minutes. Before we meet you'll fill out a form so I can understand your nervous system, your goals, and what you need. I'll build a personalized meditation plan just for you. We'll meet, go through it together, and end with a guided meditation. This is your starting point — everything that follows builds from here.
Drop-In Sessions
$50
30 minutes. For clients who have completed a Foundation Session. Fill out a brief form before we meet so I know what you're carrying that day. I come prepared. You show up, drop in, and leave lighter. No ongoing commitment, just support when you need it.
The Container
$995
3 months of sustained support. Includes 6 x 60-minute sessions, a personalized meditation plan, individualized guided meditations, journal prompts, and between-session accountability check-ins. For the woman who's done doing this alone and wants someone in her corner while she builds something that actually lasts.