You don’t have to
keep holding it all
together
Therapy for millennial women who are exhausted from people-pleasing, burning out, and pretending they're fine.
Let's get to the root of it holistically, without the fluff.
Intro Calls Are Free. No Pressure. No Commitment.
Healing isn't linear, but it is possible
Licensed in Massachusetts, Oregon & Colorado
EMDR & Somatic Experiencing Therapist
ADHD and Anxiety
Holistic & Trauma-Trained
Made For Women Who
Are Tired Of Surviving
THE CHRONIC PEOPLE-PLEASER
You say yes when you mean no. You shrink yourself to keep the peace. Your needs keep ending up last on the list.
THE HIGH-FUNCTIONING & BURNED OUT
From the outside, everything looks fine. On the inside, you're running on empty. You can't remember the last time you felt rested
THE NEURODIVERGENT WOMEN
Your brain works differently and most therapy hasn't accounted for that. You need an approach that actually fits how you process the world.
THE ONE CARRYING OLD WOUNDS
Past experiences are showing up in your present relationships and patterns. You're ready to stop reacting from that place and start healing it.
WHAT TO EXPECT
Therapy that goes deeper than talk
HOLISTIC ASSESSMENT
We look at your mental, physical, and cyclical health all together not as isolated events. Connecting the dots, patterns and themes.
EMDR + SOMATIC EXPERIENCING
We don't just talk about what happened. We work through it in a way that creates real, lasting change. Talking about it is effective until it's not. The goal is to create space to process through and let go.
PRACTICAL TOOLS BETWEEN SESSIONS
You leave each session with something concrete: journaling prompts, Notion tracking, cycle awareness tools, nervous system tools to practice.
LONG-TERM SUPPORT
Real healing takes time but it doesn't have to take forever. Healing comes in layers. As your system attunes to the therapeutic relationship so will your healing journey. Most clients work with me weekly or bi-weekly and the results speak for themselves
INVESTMENT
One-on-one therapy sessions
Personalized, trauma-trained, EMDR & somatic-based therapy in a safe space built specifically for you
$250
INTRO CALLS ARE FREE. NO PRESSURE, NO COMMITMENT
Hi, I’m Amy!
And I've been where you are.
I work with high achieving millennial women who are exhausted from constantly holding it all together while silently struggling underneath it. Women who are burnt out, emotionally overwhelmed, stuck in old patterns, and tired of feeling like they have to be productive all the time.
My approach to therapy is holistic, trauma informed, and rooted in the understanding that healing is not just mental, it’s physiological too.
That means we’re not only exploring your thoughts and emotions. We’re also looking at your nervous system, your body, your stress responses, your patterns, your relationships, and the ways your past experiences continue to shape your present day life.
Because the reality is:
you cannot think your way out of a nervous system that still feels unsafe.
I approach this work differently because I was frustrated by how fragmented healing often feels. One person for trauma. Another for mindset. Another for the body. Another for ADHD. Another for hormones. Meanwhile no one is actually looking at the full picture of you as a human being.
So I built my education, training, and approach to bridge those gaps.
I specialize in working with women navigating:
• trauma and attachment wounds
• anxiety and emotional overwhelm
• ADHD and executive functioning struggles
• perfectionism and people pleasing
• burnout and nervous system dysregulation
• identity shifts and relationship patterns
My work blends EMDR, somatic approaches, nervous system regulation, mindfulness, and cycle awareness into a deeper, more integrated approach to healing.
My clients stay with me not because therapy lasts forever, but because this work goes beyond surface level coping skills. It creates real change in how you experience yourself, your relationships, and your life.
Licensed therapist in Massachusetts, Oregon, and Colorado
EMDR Trauma therapist
Virtual sessions available
What Clients Are Saying
Real People.
Real Results.
"I've been with Amy for three years. I came in barely holding it together and I genuinely don't recognize the version of myself from before. She gets deeper than any therapist I've ever worked with."
— Sarah (3 years)"I've seen Amy on and off for years. Having a solid person to hold space for me during so many seasons of my life has been truly life changing. From divorce, to job transitions, to losing my mom and working on those wounds. I don't even recognize who I was back then. What a gift that is.
— Erica (6 years)"As someone who's neurodivergent and ADHD, I'd been dismissed by therapists before. Amy actually gets how my brain works. The way she blends everything going on in my life has helped me make connections I don’t think I’d notice otherwise.
— Madaline (18 months)
"The EMDR work we did on my childhood trauma was the hardest and most important work I've ever done for my mental health. Amy made me feel safe and held emotionally. I cannot recommend her enough."
— Taryn (2 years)Ready to Start?
Let's find out if we're
the right fit.
Book a free 20-minute intro call.
No commitment required, just a conversation to see if working together makes sense for you.
Currently accepting new clients across Oregon,
Massachusetts, & Colorado (virtual)
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