You’ve done the Therapy. Read the books. You know your patterns. but you’re still stuck in them
Therapy for millennial women who are exhausted from people-pleasing, burning out, and pretending they're fine.
Let's get to the root of it holistically, without the fluff.
Intro Calls Are Free. No Pressure.
No Commitment.
Licensed in Massachusetts, Oregon & Colorado
EMDR & Somatic Experiencing Therapist
ADHD and Anxiety
Holistic & Trauma-Trained
Healing isn't linear, but it is possible
Made For Women Who
Are Tired Of Only Surviving Life
THE CHRONIC PEOPLE-PLEASER
You say yes when you mean no. You shrink yourself to keep the peace. Your needs keep ending up last on the list.
THE HIGH-FUNCTIONING & BURNED OUT
From the outside, everything looks fine. On the inside, you're running on empty. You can't remember the last time you felt rested
THE NEURODIVERGENT WOMEN
Your brain works differently and most therapy hasn't accounted for that. You need an approach that actually fits how you process the world.
THE ONE CARRYING OLD WOUNDS
Past experiences are showing up in your present relationships and patterns. You're ready to stop reacting from that place and start healing it.
WHAT TO EXPECT
Therapy that goes deeper than talk
HOLISTIC ASSESSMENT
We look at your mental, physical, and cyclical health all together not as isolated events. Connecting the dots, patterns and themes.
EMDR + SOMATIC EXPERIENCING
We don't just talk about what happened. We work through it in a way that creates real, lasting change. Talking about it is effective until it's not. The goal is to create space to process through and let go.
PRACTICAL TOOLS BETWEEN SESSIONS
You leave each session with something concrete: journaling prompts, Notion tracking, cycle awareness tools, nervous system tools to practice.
LONG-TERM SUPPORT
Real healing takes time but it doesn't have to take forever. Healing comes in layers. As your system attunes to the therapeutic relationship so will your healing journey. Most clients work with me weekly or bi-weekly and the results speak for themselves
INVESTMENT
One-on-one therapy sessions
Personalized, trauma-trained, EMDR & somatic-based therapy in a safe space built specifically for you
$250
INTRO CALLS ARE FREE. NO PRESSURE, NO COMMITMENT
Hi, I’m Amy!
And I've been where you are.
I've been the one who has to hold it all together on the outside while slowly unraveling on the inside. The one who knows her patterns, understands her trauma, and still can't seem to move through them. I know what it feels like to do all the right things and still feel like something fundamental isn't shifting.
So I dove deep. I built my own team of providers, became the project manager of my own healing instead of everyone else's, and did the work fully, not just intellectually. Embodying it is what allowed me to finally move through the patterns and triggers that kept showing up as if the past was still happening in real time.
That's what brought me to build my approach, working with women like you, the way that I did. And it's why I work differently than other therapists.
Most healing feels fragmented. Meaning one person for trauma, another for ADHD, another for the body, another for hormones. Meanwhile nobody is looking at the full picture of you as a human being. I got frustrated by that. So I took my experience and built my education, training, and approach to bridge those gaps.
My work is holistic, trauma-trained, and rooted in the understanding that healing isn't just mental, it's physiological too. We're not only exploring your thoughts and emotions. We're looking at your nervous system, your body, your stress responses, your patterns, your relationships, and the ways your past experiences continue to shape your present day life.
Because you cannot think your way out of a nervous system that still feels unsafe.
The work I do with clients blends EMDR, somatic therapy, parts work, nervous system regulation, mindfulness, and cycle and hormone awareness into a deeper, more integrated approach to healing. My clients don't just understand themselves better, they start to feel different. In their body, in their relationships, in the moments they have to themselves.
That's the work.
And if you're ready for it, I'd love the honor of being a part of your support team and creating a space where what's been stuck finally gets to move.
What Clients Are Saying
Real People.
Real Results.
"I've been with Amy for three years. I came in barely holding it together and I genuinely don't recognize the version of myself from before. She gets deeper than any therapist I've ever worked with."
— Sarah (3 years)"I've seen Amy on and off for years. Having a solid person to hold space for me during so many seasons of my life has been truly life changing. From divorce, to job transitions, to losing my mom and working on those wounds. I don't even recognize who I was back then. What a gift that is.
— Erica (6 years)"As someone who's neurodivergent and ADHD, I'd been dismissed by therapists before. Amy actually gets how my brain works. The way she blends everything going on in my life has helped me make connections I don’t think I’d notice otherwise.
— Madaline (18 months)
"The EMDR work we did on my childhood trauma was the hardest and most important work I've ever done for my mental health. Amy made me feel safe and held emotionally. I cannot recommend her enough."
— Taryn (2 years)Ready to Start?
Let's find out if we're
the right fit.
Book a free 20-minute intro call.
No commitment required, just a conversation to see if working together makes sense for you.
Currently accepting new clients across Oregon,
Massachusetts, & Colorado (virtual)